Running is undoubtedly one of the best methods to reduce body fat and lead a healthy way. It’s also probably the simplest form of exercise anyone can start as a beginner. That said, it is also one of the easiest exercises that could screw up your body badly if not done right. 

Care must be taken while performing exercises, for they can either build or break your body, so here are five common beginner mistakes you could make as a runner:


The most common mistake carried out by a runner is they try to go from “zero to hero” expecting results in a short period of time. Overtraining is the leading cause of injury and burnout for runners. 

Many assume that running daily is going to help them get fit faster. They could not be further away from the truth. You might have the best gear and a great physique and yet fail to give your best, if you don’t follow the exercise schedule and don’t give your body ample time to recover. 

You should start with beginner training first and then proceed further, step by step. Fitness is a slow process. You can’t just eat the pineapple without pealing it. Doing advanced training by skipping the beginner training will leave you with nothing but a stress fracture.

John Bingham once said “It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination”. Start loving the process and you don’t need to care about the results, it might take some time to become a runner but what else does a runner love rather than running to his/her maximum potential.

Doing the same thing daily 

Taking the same run daily is not going to help you gain fitness and speed over time. Professor Barb Hoogenboom says “what can happen is that your body will become pace driven”

You can’t do the same thing and expect different results, you should start off by changing your pace and altering your path. Some people might find a difference in a short period of training and for some people, it might take some time for the bolt to unleash. Try increasing your mileage at a slow rate, don’t let your weekly mileage increase more than 10%. consider frequent breaks while taking a long run. 

Every runner has their own routine that is well suited for their own body so avoid copying others’ routine, rather create one of your own. Observe your body and act on the signals it gives while training make your own distinct way of doing things

Sprinting too soon

Most beginners start sprinting too soon and lose their stamina too soon as a result. This “too soon” mentality is not going to take you to the finish line too soon

Many runners underestimate the amount of water they lose during a run, and never drink enough water to avoid side stitches which causes dehydration. To understand the body and acting upon is something that would be suggested as the best thing to do while taking the long run. “a lot of beginners, they run thinking it’s easy, or do normal distance runs too fast” says Steve Magnus. 

If you look at elite runners, or even good athletes, their recovery runs are really just about recovery. They are going pretty easy. They don’t fall into the grey zone where there is no stamina left for moving any further in a race, a place a lot of beginners sadly fall into. Learn to overcome your emotions and use your stamina wisely – having a clear mindset before running is a must for a runner. 

Building confidence helps a lot to recover from the stress and get the pace back in place. To get all this together is what you call a professional, and with beginners, it is just comparatively hard. Keep in mind that with every second you sprint in the first half of the race, you are going to lose double the amount of time in the second half of the race.

Choosing looks over kicks

Sometimes looks don’t matter when choosing the right kicks. And kicks are not just everything that matters while taking a run. The perfect running shoes don’t make a huge impact, and obviously, you should take time to understand what works for you. 

Ushake Sports Gear has some really good collections of sports gear and kicks that are professional in performance as well as exceptional in looks. Head over to Ushakes and get your kicks now! 

Most people have wrong kicks because of overemphasis on buying shoes by specific colors. Being too selective about footwear can really cost you in running. Hoogenboom claims that most beginner runners don’t do well in minimalist shoes. The maximalist craze merely shifted the injury from bone related to soft-tissue, muscle-based ailments. 

It is better to take suggestions from a running shoe specialist about the kicks that suit your physique, and try out two to three different shoe manufactures that fit your size perfectly. The shoe stores will try to sell you additional inserts for better support and cushioning of the shoe, but keep in mind that not all shoes require an additional insert for better comfort and performance. Don’t forget to try the shoe out for a few weeks before thinking about an insert. The best kicks can not be bought, they are supposed to be found. 

As said before shoes are not factors that matter the most, however, they can have a high negative impact on your body if a wrong pair is selected.

Not breathing properly

Sometimes runners breathe too shallow and that can lead to side stitches. Be sure to learn how to breathe while taking an exhausting run. You should try breathing with both the nostrils and the mouth because only one source of oxygen is surely not going to be enough while running. Your muscles need enough oxygen to function properly. 

Deep belly breathing allows you to intake more oxygen which will also help in preventing side stitches. Exhale air from your mouth fully, when more of your Carbon dioxide is released it would be easy to inhale more oxygen deeply. 

The conversational pace is a method to test your pace, in which you should be able to speak a full sentence without gasping for air. Slow down or walk if you are running out of breath. Oxygen is important!

Those were just some of the mistakes beginners can make while running. Although it is more effective to learn through experience, knowing these mistakes beforehand can really help you become a better runner in the long run, faster than expected.

Also, head over to Ushake Sports to grab your pair of kicks and outstanding quality sports gear!

How Exactly Do Locksmiths work?

Locksmiths are experts who install, repair and adjust automotive, residential and commercial locks and security devices. The job involves key duplication opening locks without using the original key. Usually, they offer their services to people when they are locked out of their cars and houses.

As long as we use locks, we require locksmith services. Or who hasn’t locked themselves out of their cars and homes accidentally? A locksmith is a person who deals with locks on cars, doors, safes etc. Basically, they install and repair locks depending on individual needs. They also offer consultancy services about security systems. The profession is as old as the locks system.

How they work

Locksmiths use machines and hand tools to perform their work.  They use key cutting machines to make keys and hand tools to disassemble locks. Due to technological advancements, the job tends to be more technical. Therefore working with high tech lock system, the locksmiths may need extra skills and training. The job usually involves travelling to businesses and homes.

Some of the top clients for locksmiths are Car dealerships and construction firms. When used cars exchange ownership, sometimes the locks need to be changed. Security firms hire locksmiths to design keys during emergency. Rescue services engage locksmith services when people are trapped in building or cars.

Locksmith skills are usually in repair and installations of conventional physical locks and security hardware. Therefore they operate in residential and commercial that uses these locks to bar intrusion and unwarranted entry. They are based in physical locksmith company or security firms. Also, there are freelance locksmiths easily available online. Retail outlets locksmiths trade security products and also offer security advice. Locksmiths are life savers as they willingly work odd hours to get you out of a problem. Ideal locksmiths should be discreet as the job involves handling sensitive and confidential information.

Locksmith Requirements

  1. You may ask how I become a locksmith? One can learn basic locksmith while working in a hardware store or a handyman. You do not need any qualifications, but having carpentry knowledge is an added advantage. For a general locksmith, you will require an internal training program. However, for complex systems, especially those with electronic designs, the locksmiths have to undergo on-job training. In addition to offering tip-top services, clean records and trustworthiness make a locksmith endeared to clients.

While the main function of locksmiths is to deal with locks, they also cut keys.

Doors and Windows locks.

Doors and window locks are the most common in commercial and residential properties. Locksmiths, can open, repair, service or provide you with door and windows locks.

Auto locksmith service

Auto locksmith service helps the customer to open a car door when they lock keys inside their vehicles. Most locksmith service provide auto locksmiths service. Additionally, they also provide new keys, repair key fobs, program or reprogram car remote keys.

An electronic Access control system

Access control service system is limited to expert locksmith. Not all locksmiths can provide these services. If you need installation of electronic access control system, you will have to seek professional locksmiths.

Safe Lock

Locksmiths also install Safes locks. If you need installation and repair of security safes and vaults locks, locksmiths can prove to be very helpful. They also open and supply safe locks. However, this job is not as common as door locks.

Choosing Ideal Locksmith

But how do you know a locksmith is suitable for this work? An ideal locksmith should be not only discreet but also have social and communication skills, and show responsibility for clients’ health and safety. When seeking locksmiths’ service, ensure that locksmith bodies such as associated locksmiths of America certify them.  Locksmiths have to work their way up after getting the foundation of locksmith’s certifications. Mandatory categories to get locksmith certification include key blank identification key duplication and code and code equipment cylinder servicing.

Most locksmith provide 24/7 emergency services. If you are locked out or you’ve lost your keys or need to replace your locks contact emergency locksmith service providers in your locality. They offer their services at any time of the day.

Locks provide a layer of security to indoor, safes or cars. Therefore, locksmithing it involves sensitive information. This call for discreet locksmiths who can professionally offer required confidentiality.

Five Major Benefits of locksmith emergency services

One of the most challenging and inconveniencing circumstances you can find yourself in is locking system issues in your home, automobile and workplace. Imagine reaching in your pocket only to realize you do not have your car key and you still can’t find them after searching. This is where locksmith emergency services come in handy.

Lockouts can make you stranded and behind schedule. When that happens, you will likely panic, especially if it is an emergency. Emergency locksmiths have equipment, knowledge and expertise to fix old locks, install new locks and unlock doors that have been locked accidentally. All you need is a trustworthy and reliable locksmith.  So, here are the benefits of seeking emergency locksmiths’ services.

Available 24/7

In case of a lock issue, emergency locksmith service provider will come to your aid any time of the day. For instance, you may have lost or even left behind your keys inside your office, car or house. This can prevent you from accessing the inside. You do not have to be stranded in unfamiliar areas, especially for automotive case. Just contact emergency locksmith service in your locality any time of the day, and they will come and help you out of the trouble.

All you need to do is call, whether day or night and the company will dispatch professionals to come to sort other the problem. They will come to your door when immediately or when you want. So instead of worrying or panicking, you just call them and solving your problem will be a breeze.

Skills and Experience

Modern locks are designed with better technology to provide more security from bugler, intruders and there. This means more they have sophistication. Sometimes due to this advancements and complication, these locks may stop working properly.  The good news is that emergency lock systems have expertise and experience to fix the complications or doing replacement with new locks. Reputable locksmiths can cut a copy new key on the spot. In fact they can do it even without the original one. In no time, you will be back on the road driving home or to work.

Modern tools and equipment

An ideal emergency locksmith is armed with state of the art equipment tools and equipment. Due to technology innovations, the locks also have advanced designs. Therefore it is imperative for a reputable locksmith to have scientific devices and advanced tools to deal with lock issues. You can rest assured you can get any locksmith service in one place. A suitable emergency locksmith has up to date tool and equipment to handle any issue efficiently and quickly.

Quick results

Emergency cases require fast response.  Emergence locksmith can guarantee you quick results by resolving your problem in a very short time. Even better, they will do a thorough work and without causing damage to your property.

Emergencies can be overwhelming and hence cause anxiety and stress.  We should, therefore, be prepared for such a case anytime. Whether you need them to prepare a key copy, install safer and better locking system or unlock your door, Emergency locksmiths service providers will get you out of the problem by doing the job effortlessly. This will definitely give you peace of mind.

Many Service providers

Today, there is a myriad of emergency locksmith service providers. Regardless of your location locksmiths are readily available.

Services of Emergency Locksmiths

  • Fixing broken lock
  • Creating a car key
  • Removing broken key from the lock
  • Repairing bad ignition switch
  • Repairing your car’s transponder keys
  • Fix a damaged auto lock function
  • Repair remote keys

What to consider when looking for emergency locksmith service

When you lost your keys or you have your lock, or It is destroyed, the last thing you want is a locksmith make the situation even more problematic. Therefore you should only go for emergency locksmith services that have a solid reputation. Reputable company professional understands that when you give them a call, you are in an emergency and vulnerable situation. A company should have trained and certified professionals. If you know about their reputation, then there is nothing to worry about. By selecting locksmith service with the right expertise, you can, in turn, expect the best service from them.

Residential Locksmith

We at US Experts have years of experience in providing locksmith services in Coral Springs. Our locksmith technicians are fully equipped with all the necessary tools and equipments to solve your problems. When your residential lock is broken, need some repairs or you simply want to change your old you to new high security locks? Our locksmith technicians can do all for you and take less time to install the locks in your home. Our technicians can install high security locks so that your security will never be compromised at any cost.

Commercial Locksmith

We at US Experts Locksmith Company believe in providing customers the best services which can help them in any commercial locksmith need. Our technicians provide all types of services including panic bar installation, commercial door locks, file cabinet locks, deadbolt installation and other commercial locksmith services. When you need a push device fixed, or wish to fix your door bell or need to re key your commercial lock our keen consumer service operators are ready 24 hour to assemble all your calls

Automotive Locksmith

Whether you car is broken lost or need to be replaced our locksmith coral springs company technicians do all the work in a professional manner. They can provide you the rekey service whether you call late at night. Our technicians always keep them updated with the latest technology and innovation in the locksmith industry so that they will be able to sort out all your lock issues. We provide a wide range of lockout service and replacement car keys.